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Nestled in the heart of Stamford, we hold a core belief: 

you hold the key to your healing journey.


A Holistic Reset, a Sacred Opportunity for Self-discovery and Inner Healing

Align provides a sanctuary for personal transformation, inner healing, and deep relaxation. Our services include group sound healing meditations and personalized sound or energy healing appointments - harnessing sound healing instruments alongside universal life force energy. Each session is thoughtfully curated to guide participants on a journey toward self-discovery and holistic health - to promote relaxation, stress reduction, and towards a balance of the body, mind, and spirit.


A Complex-PTSD Diagnosis Lead Me on a Journey to Reconnect with Myself  

On that journey I slowly began seeking out energy healing alongside traditional talk therapy. Something inside of me, my soul, knew that I needed more if I was going to work through that season of life. I saw so many beautiful and strange space holders during that season, but it was in a sound bath that I finally silenced the outside noise just enough to begin tuning back into myself.  It was in sound healing that I finally felt like I came back home to me.

And that was just the beginning.

I never anticipated or envisioned that I'd end up here, but at its core these sessions will always be a warm and loving invitation for others to experience the same profound healing and deep relaxation that had so significantly changed my life. These sessions, events or appointments are time for you to disconnect from the outside world to reconnect with yourself - because the magic and the healing is all within you



Creating a balance of mind, body, and spirit through the transformative power of sound and energy healing.


Guiding you to a state of heightened awareness and presence, helping deepen your connection to the present moment.


An opportunity to explore and nurture your inner self, unlocking new pathways to self-discovery and empowerment.


Opportunities to connect with like-minded individuals in the area, fostering a sense of belonging and shared growth.



A Certified and Insured Reiki & Sound Healing Practitioner. 

In each sound or energy healing session, whether one-on-one or in a group, Cassy aims to create a nurturing and sacred space where you can relax and let go. Her empathetic and warm presence fosters an atmosphere of trust that allows you to deeply tune into yourself.

She holds memberships with the International Practitioners of Holistic Medicine

and the UK Reiki Federation. 

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